https://www.juleslowecounselling.co.uk/blog daily 0.75 2026-07-02 https://www.juleslowecounselling.co.uk/blog/waves-and-trees monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/807bb156-17e7-4ded-96b5-0f8ac507ef0d/Waves+and+Trees.jpg Blog - Waves and Trees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/631a4459-d7d5-4015-8fda-aa16a9adf25c/You+can+always+see+the+sea+through+the+trees+%40JulesLoweCounselling.jpg Blog - Waves and Trees - Grief is always there For a start, when you walk the Pembrokeshire coast there is the constant reminder that the sea is always there. You may not always be able to see it, but most often you can hear it or even smell it, and you know it won’t be long before you see it again. Grief too isn’t going away. However much we may try to ignore it, however much we try to distract ourselves, we will continue to be reminded of it time and time again. I realise this can feel quite menacing, but maybe by accepting the fact that it isn’t going anywhere can help us to stop resisting it and start embracing it where we can. After all, the more we love that person (or thing – see It’s Not Just About Death), the more we will grieve them. I find a lot of my clients worry that if they “move on” with their lives and leave the loss orientation of grief (Grief - it’s more waves than phases) for a little bit, they will somehow forget their person forever. The sea can remind us that however far away we move from it, it’s always there, and we can always return. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/606685e5-84ca-43d2-882f-e03babdb2574/Sometimes+the+sea+of+grief+is+choppy%2C+sometimes+it+is+calmer.+Remember+this+too+shall+pass+%40Jules+Lowe+Counselling.JPG Blog - Waves and Trees - Grief comes in waves Then there’s the constant waves. Grief can often be described as coming in waves, and whereas to begin with the waves of grief can feel relentless and overwhelming, over time they can even be quite comforting – the predictability that another wave will come and we will never forget our loved one. It seems that no wave of grief is exactly the same – it certainly keeps you on your toes (literally!) – but the feelings of the waves so become more familiar. We can’t stop the waves from appearing, just as we can’t stop the powerful movement of the sea. However, if we let it wash over us and truly feel it, rather than resisting it, and the more we do this, the more familiar the waves can get and the more we know that we can keep ourselves upright, either on our own or with help. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/c20b1eee-eebb-4405-8211-3afdf705d992/One+step+at+a+time+%40+Jules+Lowe+Counselling.jpg Blog - Waves and Trees - Sometimes you need to take grief one step at a time Then there’s the literal up and downs of the terrain of the coastal walk. The uphills take up so much energy, and there are times when you’ll turn a corner full of anticipation that respite is ahead, only to find you’re still climbing upwards! However much grieving may feel like a similar uphill struggle, though, there will always be some relief at times, even if it’s not when you were expecting it. What goes up must come down, although I’ve got to say I find downhills quite tricky… What if I hurtle down too fast and fall? There’s two responses to this. One, look for the support. Grief can feel lonely, but there are people who want you to lean on them if you look hard enough, and it’s totally ok to get support. Two, if you get close enough to me when I’m walking, you may hear me reminding myself out loud that I can do hard things. This can be walking, or it can be grieving – you are capable of so much, and the more you do it, the more you’ll know that you can succeed. Take it one step at a time. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/f64dc639-ead7-4d50-9b30-0b0ec094d1b3/rocky+terrain+can+feel+painful+but+this+too+shall+pass+%40Jules+Lowe+Counselling.jpg Blog - Waves and Trees - Grief can remind you that you can do hard things. There’s also a sense of achievement. Ugh, when I write this I realise it appeals to my high-achiever-wanting-a-medal-if-I-work-hard-I’ll-get-rewarded drivers that I’m so keen to avoid these days. Because life doesn’t always present you with a medal and there doesn’t have to be a silver lining or an “at least” to grief. Because grief sucks, and sometimes we have to accept that it’s painful without a massive reward. You weren’t asking for a whole load of rocks to appear under foot – just like you weren’t asking for the rocks of grief to appear – and they jolly well hurt, but that feeling when you get through it can be really empowering. Saying this, there doesn’t have to be a great epiphany – try not to put the pressure on yourself to grow around grief, but more take stock of your wins when you can. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/acb0a736-4eda-4210-b52d-75951afe96ac/Sometimes+it+can+feel+like+you%27re+getting+lost+in+your+grief%2C+but+there%27s+always+a+way+out+%40Jules+Lowe+Counselling.jpg Blog - Waves and Trees - Make it stand out Sometimes it can feel like you're getting lost in your grief, but there's always a way out @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e94e7281-3fdc-4917-a652-c5388714de1a/Tenby+looking+so+close+yet+so+far+away+%40Jules+Lowe+Counselling.jpg Blog - Waves and Trees - Grief and Joy can co-exist One of the joys of walking the Pembrokeshire coast is that you can often see your destination in the distance and also look back at how far you’ve come. Sometimes clients say that they feel like they’re back at square one but it doesn’t take long for them to realise this isn’t true. Sometimes we need to take a moment to stop and take stock of how far we’ve come – it’s sometimes further than we think. Sometimes the destination doesn’t seem to be getting any close. If you’ve walked the beach to Tenby, you may have experiences the sensation that it’s in view but doesn’t seem to be getting closer. However, if you take it step by step, and even try to enjoy aspects of the journey (maybe a paddle in the sea or notice the glimmers of joy that appear in your life), you might get there sooner than you think. https://www.juleslowecounselling.co.uk/blog/are-you-a-radiator-or-a-mood-hoover monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/a3d43c07-645c-4793-b252-18a58e91c209/Be+the+sunshine+%40Jules+Lowe+Counselling+Mood+Hoovers+and+Radiators+Counsellor+Therapist+Compassionate.jpg Blog - Are you a radiator or a mood hoover? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e64faad4-d689-4ad3-bf4d-c45bc29a1216/Clouds+build+and+build+until+the+let+out+the+rain%2C+and+after+there+is+sunshine+%40Jules+Lowe+Counselling.JPG Blog - Are you a radiator or a mood hoover? - Make it stand out Let your own light and warmth shine through the clouds @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/c4683b56-1280-435a-90a2-f6466fa418b2/Stormy+weather+doesn%27t+last+%40Jules+Lowe+Counselling.jpg Blog - Are you a radiator or a mood hoover? - Make it stand out We can all feel like a dark cloud at times @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/a3cc689c-8ef0-4862-b1d2-d6e5b6d2352a/Are+you+a+moodhoover+or+a+radiator+%40Jules+Lowe+Counselling.jpg Blog - Are you a radiator or a mood hoover? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juleslowecounselling.co.uk/blog/bluebells-and-danger-signs monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/13deb269-e234-42c9-bb6c-2abd01015232/The+more+I+look+out+for+bluebells%2C+the+more+I+spot+them+-+just+like+the+more+I+look+out+for+danger+the+more+I+will+spot+it+%40Jules+Lowe+Counselling.jpg Blog - Bluebells and Danger Signs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/7644b50a-1618-49fe-bf4e-66d5d3955bc9/Bluebells+Outdoor+Therapy+%40Jules+Lowe+Counselling.jpg Blog - Bluebells and Danger Signs - Make it stand out The more I look out for bluebells, the more I spot them - just like the more I look out for danger the more I will spot it @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e89a368a-86d8-4baa-9f4e-06c17fbf9802/The+glorious+bluebell+%40Jules+Lowe+Counselling.jpg Blog - Bluebells and Danger Signs - Make it stand out Taking a moment to stop and carefully look at a bluebell in all its glory can also be grounding @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/befad864-180b-47f9-a33a-0cdbfd0e5df2/Bluebells+only+last+for+a+short+while%2C+but+are+all+the+more+beautiful+for+it+%40Jules+Lowe+Counselling.jpg Blog - Bluebells and Danger Signs - Make it stand out Bluebells only last for a short while, but are all the more beautiful for it @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/wait-what-date-is-it-again monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1775123916960-K83R4ZFYIUU92O05XBOV/unsplash-image-mBRtqyC_Iq0.jpg Blog - Wait, what date is it again? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/29596a1b-19c9-4cf6-b8a0-c18cf0a2bf06/Seasonal+flowers+appearing+can+remind+us+of+what+we+were+doing+the+last+time+they+blossomed+%40Jules+Lowe+Counselling.jpg Blog - Wait, what date is it again? - Make it stand out Seasonal flowers appearing can remind us of what we were doing the last time they blossomed @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/a8362301-bc42-4ba2-a1d2-be3ca9d90bcc/Adventure+awaits+%40Jules+Lowe+Counselling.jpg Blog - Wait, what date is it again? - Make it stand out We are all unique, and so is our grief - if you’re feeling griefy, allow yourself to grieve @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/grief-and-nature monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/5f5fc17d-b8b1-45a9-bd1d-317b19bb2c30/My+stunning+outdoor+space.+The+perfect+mix+of+comforting+trees+and+wide+open+spaces+%40Jules+Lowe+Counselling.JPG Blog - Grief and Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/b238c3c0-8581-4532-af08-b54e321305f2/Outdoor+Therapy+Nature+Walk+and+Talk+Staffordshire+%40Jules+Lowe+Counselling.jpg Blog - Grief and Nature - Make it stand out Being in my outdoor space is like a hug from nature and gives us change to pause and be present @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0cb1137e-a5db-4131-bfaa-b620d74f3f16/Bluebells+are+probably+not+thinking+about+growing%2C+they+just+do+it+-+quietly%2C+delicately+and+gloriously+%40Jules+Lowe+Counselling Blog - Grief and Nature - Make it stand out Bluebells are probably not thinking about growing, they just do it - quietly, delicately and gloriously @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e7ff4dcf-5c0f-438d-9c9c-ec3f9f48647c/The+whirlpool+of+grief+is+often+used+to+describe+how+disorienting+grief+can+feel+%40Jules+Lowe+Counselling.png Blog - Grief and Nature - Make it stand out The whirlpool of grief is often used to describe how disorientating grief can feel @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/awe-and-wonder monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/a7956e8f-6eb5-4826-be43-eb1c614298cb/Awe+and+Wonder+%40Jules+Lowe+Counselling+Grief+Counsellor+Grief+Therapist+Burton+Midlands+Derby.jpg Blog - Awe and Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/05f6e64c-c56b-48d9-826c-b65477c636d3/Just+take+a+look+at+these+gorgeous+colours+%40Jules+Lowe+Counselling.jpg Blog - Awe and Wonder - Make it stand out Just take a look at these gorgeous colours @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/cdaae29b-4c7a-45cd-b39f-b3b70d0cded9/A+sprinkling+of+snow+can+look+like+a+sprinkling+of+magic+on+my+outdoor+space+%40Jules+Lowe+Counselling.jpg Blog - Awe and Wonder - Make it stand out A sprinkling of snow can look like a sprinkling of magic on my outdoor space @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/the-walk-of-life monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/fea97403-8ad8-459d-826e-3716bde14f85/Shining+Cliff+%40Jules+Lowe+Counselling.jpg Blog - The Walk of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/c6f3309e-b664-41e6-a392-15c60f7f9cfa/Some+of+the+places+that+we+visit+can+have+a+lasting+impression+on+us%2C+as+can+the+people+we+walk+alongside+%40Jules+Lowe+Counselling.jpg Blog - The Walk of Life - Make it stand out Some of the places that we visit can have a lasting impression on us, as can the people we walk alongside @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e9192083-e487-4272-b4cc-99fb2666b95f/There+are+so+many+healing+benefits+to+getting+out+in+nature+%40Jules+Lowe+Counselling.JPG Blog - The Walk of Life - Make it stand out Some will walk alongside us for just a short time but make a lasting impact @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/you-wont-like-me-when-im-angry monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/2015ce63-3225-4126-a304-76b663a448c1/Sparklers+%40Jules+Lowe+Counselling.jpg Blog - You won’t like me when I’m angry… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/cf8ca46a-6b2a-45cd-9fd0-57f881a4ce34/Red+leaves+%40Jules+Lowe+Counselling.jpg Blog - You won’t like me when I’m angry… - Make it stand out "Seeing red" is natural - it's what we do with this emotion that matters @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/c4683b56-1280-435a-90a2-f6466fa418b2/Stormy+weather+doesn%27t+last+-+acknowledging+the+emotion+can+help+it+to+pass+over+you+%40Jules+Lowe+Counselling.jpg Blog - You won’t like me when I’m angry… - Make it stand out Stormy weather doesn't last - acknowledging the emotion can help it to pass over you @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/time-to-rest monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/7ef7c95b-2a75-4d20-ac1d-50d1dd4c7da0/Winter+Trees+at+Jules+Lowe+Counselling+Grief+Therapy+Grief+Counsellor+Derby+Burton.JPG Blog - Time to rest… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e9192083-e487-4272-b4cc-99fb2666b95f/There+are+so+many+healing+benefits+to+getting+out+in+nature+%40Jules+Lowe+Counselling.JPG Blog - Time to rest… - Make it stand out There are so many healing benefits to getting out in nature @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/a3a2ee7a-6023-4234-a8af-55452445cfca/Cosy+Season+%40Jules+Lowe+Counselling.jpg Blog - Time to rest… - Make it stand out Cosy season @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1730909814634-43BLL2CZYQZD43OV2ZXN/Northern+Lights.JPG Blog - Time to rest… - Make it stand out Glimmers don’t have to be as spectacular as this - just something that brings a moment of joy and even awe into your day @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/death-why-dont-we-talk-about-it monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/c86253ab-a071-48f9-8d94-94901bc2fd34/Why+we+do+not+talk+about+death.+Grief+Therapy+Grief+Counselling+Bereavement+Derby+Hilton+Burton+Outdoor+Therapy+%40Jules+Lowe+Counselling.jpg Blog - Death – why don’t we talk about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/bc490262-c8b5-4627-9f1d-b9798247e106/How+Grief+is+like+a+Rock+%40Jules+Lowe+Counselling.jpg Blog - Death – why don’t we talk about it? - Make it stand out I often describe grief as being like a rock - we can’t get rid of it, but we can learn how to carry it so that it’s less heavy @Jules Lowe Counselling (click on the picture to find out more!) https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/c8e8ed7c-6a9a-4c17-aa5a-609d5b7b6016/The+Victorians+mourned+publicly%2C+modelled+by+Queen+Victoria+herself+%40Jules+Lowe+Counselling.JPEG Blog - Death – why don’t we talk about it? - Make it stand out The Victorians mourned publicly, modelled by Queen Victoria herself @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/body-and-mind monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/7e9e86c8-12de-461d-aec7-736c386076de/Body+and+Mind+Cedar+Tree+Chiropractic+Grief+Anxiety+Counselling+Burton+%40Jules+Lowe+Counselling.jpg Blog - Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0cf620bd-72aa-4b29-975c-ec637a2b78bb/My+home+on+a+Wednesday+%40Jules+Lowe+Counselling.png Blog - Body and Mind - Make it stand out My home on a Wednesday - the warm and welcoming Cedar Tree in Branston @Jules Lowe Counselling. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/ce4d8504-55b6-431d-9ba0-88fad42b11d5/Ben+Roberts+is+the+Principal+Chiropractor+and+Co-Director+at+Cedar+Tree+Chiropractic+in+Derby+and+Burton+%40Cedar+Tree+Chiropractic.JPG Blog - Body and Mind - Make it stand out Ben Roberts is the Principal Chiropractor and Co-Director at Cedar Tree Chiropractic in Derby and Burton @Cedar Tree Chiropractic https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/ad14def4-cab5-48c6-a23b-0fc03f8d54ff/Logo+for+Cedar+Tree+Chiropractic+in+Burton+and+Derby.jpg Blog - Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juleslowecounselling.co.uk/blog/men-and-loss monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3a1e9e97-c754-4edd-989f-58b2d2b607b3/Men+and+Grief+and+Loss+Therapy+%40Jules+Lowe+Counselling.png Blog - Men and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/fe2746db-7119-4dd5-a7db-f8931b5d624f/You+don%27t+always+have+to+be+a+solid+as+a+rock+%40Jules+Lowe+Counselling.JPG Blog - Men and Loss - Make it stand out You don't always have to be as solid as a rock @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/f57673f0-4a85-4898-84fc-792a0a7e2ae0/There+can+be+growth+in+the+face+of+adversity+%40Jules+Lowe+Counselling.JPG Blog - Men and Loss - Make it stand out There can be growth in the face of adversity @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/why-choose-outdoor-therapy monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/b301f5aa-cd7b-454d-8fe2-57a0e44aa9e8/Outdoor+Therapy+Nature+Walk+and+Talk+Staffordshire+%40Jules+Lowe+Counselling.jpg Blog - Why choose Outdoor Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3ce1fa50-0ead-45aa-be9a-972ddae850bb/Holly.jpg Blog - Why choose Outdoor Therapy? - Make it stand out An uncomfortable emotion or a symbol of everlasting solidity? You get to decide what something means to you @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/585fb2cd-fc8e-4b05-a3b0-e53be3059087/Adventure+awaits+%40Jules+Lowe+Counselling.jpg Blog - Why choose Outdoor Therapy? - Make it stand out Adventure awaits @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/but-my-problems-arent-big-enough-to-see-a-counsellor monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/36624723-5ff2-4f47-9abe-40470d0b0808/Grief+Therapy+Therapist+Burton+Derby+Hilton+%40Jules+Lowe+Counselling.JPG Blog - “But my problems aren’t big enough to see a counsellor…” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/59287209-e8dd-4c69-9c6c-bb8fccc6274a/Trees+support+each+other+to+stand+tall%2C+even+in+challenging+circumstances+%40Jules+Lowe+Counselling Blog - “But my problems aren’t big enough to see a counsellor…” - Make it stand out Trees support each other to stand tall, even in challenging circumstances @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1727333142452-OFEJCV92M0VXNXU1ZRJC/A+chance+to+take+a+step+back+and+see+things+more+clearly+%40Jules+Lowe+Counselling.jpg Blog - “But my problems aren’t big enough to see a counsellor…” - Make it stand out A chance to take a step back and see things more clearly @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/f8dfdd3b-d638-4ff3-869f-1abdcd48d2b7/Growth+can+occur+even+when+obstacles+get+in+the+way.+Counselling+can+give+you+the+sturdy+soil+in+which+to+truly+flourish+%40Jules+Lowe+Counselling.JPG Blog - “But my problems aren’t big enough to see a counsellor…” - Make it stand out Growth can occur even when obstacles get in the way; counselling can give you the sturdy soil in which to truly flourish @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/goodbyes-and-the-therapeutic-relationship monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/927239a3-7dbc-4096-83de-91d6959402ef/Blossom+Endings+Grief+Therapy+Derby+Burton+Therapist+%40Jules+Lowe+Counselling.jpg Blog - Goodbyes and the Therapeutic Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/6b2a00bf-1da0-48a5-9818-91d12af81291/Snowdrops+may+look+delicate+but+have+the+resilience+to+grow+in+the+harshest+conditions+%40Jules+Lowe+Counselling.jpg Blog - Goodbyes and the Therapeutic Relationship - Make it stand out Snowdrops may look delicate but have the resilience to grow in the harshest conditions @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0cb1137e-a5db-4131-bfaa-b620d74f3f16/Bluebells+are+only+with+us+for+a+short+time+each+year+but+that+doesn%27t+make+them+any+less+beautiful+%40Jules+Lowe+Counselling.JPG Blog - Goodbyes and the Therapeutic Relationship - Make it stand out Bluebells are only with us for a short time each year but that doesn't make them any less beautiful @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/eb653260-4fd5-4f01-9468-97274ad63d09/Glorious+sunflowers+bring+sunshine+into+our+lives+for+a+short+amount+of+time+%40Jules+Lowe+Counselling.jpg Blog - Goodbyes and the Therapeutic Relationship - Make it stand out Glorious sunflowers bring sunshine into our lives for a short amount of time @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/the-magic-of-music monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/ad423d7b-1ac8-4038-a4d7-7c89d4940b89/Mirrorball+Grief+Therapy+Bereavement+Therapist+%40Jules+Lowe+Counselling.JPG Blog - The Magic of Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/4753d8a9-b9f4-443d-af44-1664ad12e532/Music+plays+such+a+part+in+the+important+events+in+our+lives%2C+like+weddings+%40Jules+Lowe+Counselling.JPG Blog - The Magic of Music - Make it stand out Music plays such a part in the important events in our lives, like weddings @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3128e6d5-03f7-4d91-84c0-cb2f51e8ffd1/Music+can+be+such+a+powerful+way+to+remember+your+person+%40Jules+Lowe+Counselling.jpg Blog - The Magic of Music - Make it stand out Music can be such a powerful way to remember your person @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/guilt-and-grief monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3d43d815-d191-446b-b9c3-aaf4b7b5ed6f/Ivy+Tree.JPG Blog - Guilt and Grief - Make it stand out Like ivy winding around a tree, guilt can start to become intwined with grief @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/8a60f3b9-a270-40fc-b3cc-357ee01a7dac/It+can+feel+like+you%27re+stuck+on+a+hamster+wheel+%40JulesLoweCounselling.jpg Blog - Guilt and Grief - Make it stand out It can feel like you're stuck on a hamster wheel @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/d9365b06-46b5-4d2a-ba46-9904c4dde1da/You+can+choose+how+much+you+listen+to+something+%40Jules+Lowe+Counselling.jpg Blog - Guilt and Grief - Make it stand out You can choose how much you listen to something @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/pet-loss monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/5ca9f8a4-852e-4318-b63f-50a30a238481/Grief+Counselling+isn.jpg Blog - Pet Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/929fd55c-e02d-47a2-a803-98f76a657bb1/We+have+so+much+love+for+our+cats+and+they+are+by+our+side+through+so+much+%40Jules+Lowe+Counselling.JPG Blog - Pet Loss - Make it stand out We have so much love for our pets and they are by our side through so much @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/aafdf557-db11-4d86-a06e-39b8e5ff5201/Our+dogs+can+be+our+best+friends+%40Jules+Lowe+Counselling.JPG Blog - Pet Loss - Make it stand out Our dogs can be our best friends @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1740405923287-WCAZK2JSUO5IF27L1X6B/unsplash-image-SDIIfq6nhFU.jpg Blog - Pet Loss - Make it stand out It’s not just all about cats and dogs - we bond with our pets big and small and it’s painful to say goodbye… https://www.juleslowecounselling.co.uk/blog/breaking-up-is-never-easy monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/61073928-df20-4f17-8ae4-775f6e859234/Trees+Grief+Therapy.JPG Blog - Breaking up is never easy… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/709a7d0b-21ea-4374-87eb-d8c45c3194e6/Sometimes+we+naturally+grow+apart+but+it+can+still+feel+painful+%40Jules+Lowe+Counselling.JPG Blog - Breaking up is never easy… - Make it stand out Sometimes we naturally grow apart but it can still feel painful @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1b9aa940-22eb-4c8e-9b20-167604224d07/Just+like+the+leaves+on+a+tree%2C+sometimes+our+friendships+are+for+seasons%2C+what+we+needed+at+the+time+%40Jules+Lowe+Counselling.jpg Blog - Breaking up is never easy… - Make it stand out Just like the leaves on a tree, sometimes our friendships are for seasons @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0a32b4d4-88a5-430a-ad2d-c76d5ca39fe5/You+deserve+to+flourish+and+grow%2C+and+some+of+this+is+about+surrounding+yourself+with+the+right+support+%40Jules+Lowe+Counselling.JPG Blog - Breaking up is never easy… - Make it stand out You deserve to flourish and grow, and some of this is about surrounding yourself with the right support @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/0jhyob6ramz9fr5zvlduayboxdzve5 monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/7cdcf021-710c-4026-b598-157922b63d18/Therapy+and+growth.JPG Blog - Grief and Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/ed8bfe65-5f1c-4601-af09-c08382ff4483/Instagram.jpg Blog - Grief and Growth - Make it stand out For a more detailed explanation of Tonkins’ model, check out my Instagram by clicking on the pic! https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/f0406a19-9007-4f74-af3b-4d3aa8cbc93f/Growth+can+take+time+and+you+can+feel+fragile+doing+it+%40JulesLoweCounselling.JPG Blog - Grief and Growth - Make it stand out Growth can take time and you can feel fragile doing it @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1034ab19-8375-4cdb-bd3e-91471488cd54/You+can+choose+the+direction+that+you+take+in+life+%40JulesLoweCounselling.jpg Blog - Grief and Growth - Make it stand out You can choose the direction that you take in life. The first step may be counselling @JulesLoweCounselling https://www.juleslowecounselling.co.uk/blog/running-and-life-goals monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/f2e76f5b-7788-4804-934b-d0d5634caa40/How+running+can+apply+to+therapy.+Mint+green+running+shoes+on+a+runner+-+me.+Ivy+is+creeping+onto+the+path.+%40Jules+Lowe+Counselling.JPG Blog - Running and Life Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3b5d103b-be36-45b5-a01b-602eaceb8308/Proof+I+did+win+medals.+%40JulesLoweCounselling.JPG Blog - Running and Life Goals - Make it stand out Proof I did win medals. For half-marathons and everything. I now want to remind myself that I did that! @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/4ac1c1e5-8db3-4b48-84d0-2e1b106a2a07/OK%2C+so+I%27ll+just+casually+mention+the+time+I+ran+on+the+beach+alongside+the+Pacific+Ocean+on+a+trip+to+San+Francisco.+What+a+privilege.+Sadly+I+just+took+a+photo+of+my+feet+%40JulesLoweCounselling.JPG Blog - Running and Life Goals - Make it stand out OK, so I'll just casually mention the time I ran on the beach alongside the Pacific Ocean on a trip to San Francisco. What a privilege. Sadly I just took a photo of my feet… @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/d3394640-3fce-4a31-8afa-9cb4d9bf2ef4/A+walk+through+nature+calms+our+body+and+mind+%40Jules+Lowe+Counselling.jpg Blog - Running and Life Goals - Make it stand out Exercise through nature calms our body and mind @JulesLoweCounselling https://www.juleslowecounselling.co.uk/blog/ripples monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/884cd804-8d3d-4ff8-b3b0-4ec542c03172/The+ripples+that+we+make+in+life+can+last+long+after+we%27ve+gone+%40Jules+Lowe+Counselling.JPG Blog - Ripples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/404cca39-7797-4daa-8159-fc77c91a64ef/A+Christmas+Carol+can+make+us+reflect+on+how+we+feel+we+are+living+our+own+lives+%40Jules+Lowe+Counselling.jpg Blog - Ripples - Make it stand out “A Christmas Carol” can make us reflect on how we feel we are living our own lives @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/4871e798-2a64-488a-a0fd-7c132d908fda/Continuing+Bonds+can+be+seen+as+the+ripples+our+loved+ones+continue+to+make+once+they+have+gone+%40Jules+Lowe+Counselling.jpg Blog - Ripples - Make it stand out Continuing Bonds can be seen as the ripples our loved ones continue to make once they have gone @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/post-show-blues monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/2d8dff63-d307-4d3c-a5b2-35ef2f5075ae/Curtain.jpg Blog - Post-Show Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/686428ff-ec3b-4f97-9915-918aac8fd18d/See+my+instagram+post+on+learning+to+shine+on+stage+%40Jules+Lowe+Counselling.png Blog - Post-Show Blues - Make it stand out Click on the pic for my Instagram post on learning to shine on stage @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e60601f1-959b-42e3-99f6-4760f3f5d32e/Cupcake.JPG Blog - Post-Show Blues - Make it stand out Imagine dressing up as a cupcake and getting to twirl around on stage with a sparkly umbrella, and then imagine realising you will probably never get to do this again... However, the friendships that I formed with my fellow cupcakes continue to this day! https://www.juleslowecounselling.co.uk/blog/continuing-bonds monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0c25a8d9-1146-488a-b463-fac149e1e2a9/Northern+Lights.JPG Blog - Continuing Bonds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3128e6d5-03f7-4d91-84c0-cb2f51e8ffd1/Music+can+be+such+a+powerful+way+to+remember+your+person+%40Jules+Lowe+Counselling.jpg Blog - Continuing Bonds - Make it stand out Music can be such a powerful way to remember your person @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1b9aa940-22eb-4c8e-9b20-167604224d07/Just+like+the+trees%2C+your+Continuing+Bonds+will+change+and+evolve+over+time+%40Jules+Lowe+Counselling.jpg Blog - Continuing Bonds - Make it stand out Just like the trees, your Continuing Bonds will change and evolve over time @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/79a2eda3-6cf2-4477-85f5-a7e4a3811471/Visiting+a+place+that+your+loved+one+came+from+can+help+you+to+feel+close+to+them+%40Jules+Lowe+Counselling.jpg Blog - Continuing Bonds - Make it stand out Visiting a place that your loved one came from can help you to feel close to them @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/tis-the-season-to-be-jolly-but-youre-grieving monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3ce1fa50-0ead-45aa-be9a-972ddae850bb/Holly.jpg Blog - ‘Tis the season to be jolly… but you’re grieving. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/d42c6e54-9bcf-412e-8fe9-4f81fb5d5a09/Lighting+a+candle+in+someone%27s+memory+can+give+an+opportunity+for+quiet+reflection+%40Jules+Lowe+Counselling.jpg Blog - ‘Tis the season to be jolly… but you’re grieving. - Make it stand out Lighting a candle in someone's memory can give an opportunity for quiet reflection @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0d58e0a1-c7df-4a88-bd2b-f424c091490f/Hanging+a+decoration+which+reminds+you+of+your+loved+one+can+be+a+subtle+way+to+remember+them+%40Jules+Lowe+Counselling.JPG Blog - ‘Tis the season to be jolly… but you’re grieving. - Make it stand out Hanging a decoration which reminds you of your loved one can be a subtle way to remember them @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3501b47f-4a17-4548-aa8c-25ea63bc76dd/A+winter+walk+can+help+you+to+feel+refreshed+%40Jules+Lowe+Counselling.JPG Blog - ‘Tis the season to be jolly… but you’re grieving. - Make it stand out A winter walk can help you to feel refreshed @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1c68273e-0825-4325-bdbe-6fce347b2f8e/It+is+possible+to+see+glimmers+of+joy+within+the+sadness+%40Jules+Lowe+Counselling.JPG Blog - ‘Tis the season to be jolly… but you’re grieving. - Make it stand out It is possible to see glimmers of joy within the sadness @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/cry-me-a-river monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1728034447314-MB8G1A8YNB1HG3RTUXNV/unsplash-image-pv2ZlDfstXc.jpg Blog - Cry Me A River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/ac94ee27-aed1-43e7-88c6-e61caa702dec/Cry+me+a+river...+no%2C+seriously%21+Let+those+emotions+flow...+%40Jules+Lowe+Counselling.jpg Blog - Cry Me A River - Make it stand out Cry me a river... no, seriously! Let those emotions flow... @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3992f422-889c-4919-ac86-aab627f1ef0c/Sometimes+tears+feel+like+they+will+never+stop%2C+but+they+will+%40Jules+Lowe+Counselling.jpg Blog - Cry Me A River - Make it stand out Sometimes tears feel intense, and like they will never stop flowing with such intensity, but this too shall pass @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e64faad4-d689-4ad3-bf4d-c45bc29a1216/Clouds+build+and+build+until+the+let+out+the+rain%2C+and+after+there+is+sunshine+%40Jules+Lowe+Counselling.JPG Blog - Cry Me A River - Make it stand out Clouds build and build until the let out the rain, and after there is sunshine @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/6-ways-that-walking-in-nature-can-improve-our-well-being monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/98efb7f6-fb55-44ac-ac87-7c78b00a954d/Trees.jpg Blog - Six ways that walking in nature can improve our well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/d3394640-3fce-4a31-8afa-9cb4d9bf2ef4/A+walk+through+nature+calms+our+body+and+mind+%40Jules+Lowe+Counselling.jpg Blog - Six ways that walking in nature can improve our well-being - Make it stand out A walk through nature calms our body and mind @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/cf865d81-1257-41e8-87f3-8d6d3360ca5c/Slow+down+and+go+with+the+flow+%40Jules+Lowe+Counselling.jpg Blog - Six ways that walking in nature can improve our well-being - Make it stand out Slow down and go with the flow @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/f505330f-8d2e-44aa-8a00-290b095fce9e/Sunshine+to+boost+our+mood+%40Jules+Lowe+Counselling.jpg Blog - Six ways that walking in nature can improve our well-being - Make it stand out Sunshine to boost our mood @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/grief-its-not-just-about-death monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/49caaff9-593c-412a-a99c-3d5f67cdeb74/Beautiful+oak+leaves+covering+the+sky+%40Jules+Lowe+Counselling.jpg Blog - It’s not just about death… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/dfa10fe5-8cbe-4ad0-b37e-45bc05d6d039/When+you%27ve+grown+together+for+so+long%2C+it+can+be+really+hard+to+grow+apart+%40Jules+Lowe+Counselling..JPG Blog - It’s not just about death… - Make it stand out When you've grown together for so long, it can be really hard to grow apart @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e0a72cf8-1dff-45e4-a7de-0af9f37f7c5f/Let+them+grow+-+the+sky+is+the+limit+%40Jules+Lowe+Counselling.JPG Blog - It’s not just about death… - Make it stand out Let them grow - the sky is the limit @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/6a25fb3c-7f54-420b-86ed-6a5ad2f68885/Something+so+precious+can+be+so+hard+to+lose+%40Jules+Lowe+Counselling.jpg Blog - It’s not just about death… - Make it stand out Something so precious can be so hard to lose @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/16c23328-4c6b-4092-b1ae-9649b3aad50f/A+change+in+season+of+any+kind+can+have+an+enormous+impact+on+our+lives+%40Jules+Lowe+Counselling.JPG Blog - It’s not just about death… - Make it stand out A change in season of any kind can have an enormous impact on our lives @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/eaf6f7df-6228-44ea-b43a-adb8d71be66f/Mighty+oaks+from+little+acorns+grow.+Growth+is+possible%2C+even+if+it+doesn%27t+feel+like+it+right+now.+%40Jules+Lowe+Counselling.jpg Blog - It’s not just about death… - Make it stand out Mighty oaks from little acorns grow. Growth is possible, even if it doesn't feel like it right now. @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/grief-its-more-waves-than-phases monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/606685e5-84ca-43d2-882f-e03babdb2574/Sometimes+the+sea+of+grief+is+choppy%2C+sometimes+it+is+calmer.+Remember+this+too+shall+pass+%40Jules+Lowe+Counselling.JPG Blog - Grief - it’s more waves than phases - Make it stand out Sometimes the sea of grief is choppy, sometimes it is calmer. Remember this too shall pass @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0d3cfb1b-e2f8-4cf0-babe-3bc187bf39e0/The+Dual+Process+Model+%28Stroebe+and+Schut%2C+1999%29.jpg Blog - Grief - it’s more waves than phases - Make it stand out The Dual Process Model (Stroebe and Schut, 1999) https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/7997bcca-324b-4791-b524-4719b1a0e8ab/Samaritans.jpg Blog - Grief - it’s more waves than phases - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/5efee9cb-62fa-4378-8d68-398b7e0b1bfa/Grief+can+come+in+waves%2C+and+part+of+the+process+is+learning+to+ride+them+%40Jules+Lowe+Counselling.jpg Blog - Grief - it’s more waves than phases - Make it stand out Grief can come in waves, and part of the process is learning to allow them to pass @Jules Lowe Counselling 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https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/9740520a-3124-47a7-b433-7533ce1b32c9/Loss+isn%27t+something+we+just+get+over%2C+like+this+stile%2C+to+get+to+where+the+grass+is+green+again.+%40Jules+Lowe+Counselling.JPG Blog - Stages of Grief - Make it stand out Loss isn't something we just get over, like this stile, to get to where the grass is green again. @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/98ab42a5-7a71-4cf6-b302-0e7f844c5186/A+trig+point+tells+us+we%27re+at+the+summit%2C+but+it%27s+not+quite+this+simple+with+grief+%40Jules+Lowe+Counslelling..JPG Blog - Stages of Grief - Make it stand out A trig point tells us we're at the summit and we can celebrate, but it's not quite this simple with grief @Jules Lowe Counselling. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/b3b20a60-3edf-4465-9c7a-3a74de2f31f5/The+process+of+grief+can+be+undulating%2C+like+these+hills+%40Jules+Lowe+Counselling..JPG Blog - Stages of Grief - Make it stand out The process of grief can be undulating, like these hills @Jules Lowe Counselling. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/9a7443ed-1500-411f-98b2-35a68bb9a87a/The+Plain+Guide+to+Grief+by+Dr+John+Wilson.PNG Blog - Stages of Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juleslowecounselling.co.uk/blog/feelthefear monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/08ae1e3b-5242-4269-95c7-b77bf833331b/The+walk+is+worth+the+view+%40JulesLoweCounselling.jpg Blog - Feel the Fear and Do It Anyway… - Make it stand out The walk is worth the view @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0bed085e-4eca-4d50-84b4-8897fdf8e0ea/thumbnail_IMG_5595.jpg Blog - Feel the Fear and Do It Anyway… - Make it stand out Trees and sea - nature at it's finest @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/fd0e24d6-2fbb-4a4b-bef8-337f5f180697/The+walk+of+life+can+be+daunting+and+steep+at+times%2C+but+just+take+it+a+step+at+a+time+%40JulesLoweCounselling.JPG Blog - Feel the Fear and Do It Anyway… - Make it stand out The walk of life can be daunting and steep at times, but just take it a step at a time @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3ac50b90-41ff-404d-8425-00988ab47541/We+all+need+support+%40JulesLoweCounselling.jpg Blog - Feel the Fear and Do It Anyway… - Make it stand out Ok, so he’s far in the distance (because can I stop taking photos already?), but there he is, glowing in a heart of light! 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