https://www.juleslowecounselling.co.uk/blog daily 0.75 2026-04-02 https://www.juleslowecounselling.co.uk/blog/wait-what-date-is-it-again monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1775123916960-K83R4ZFYIUU92O05XBOV/unsplash-image-mBRtqyC_Iq0.jpg Blog - Wait, what date is it again? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/29596a1b-19c9-4cf6-b8a0-c18cf0a2bf06/Seasonal+flowers+appearing+can+remind+us+of+what+we+were+doing+the+last+time+they+blossomed+%40Jules+Lowe+Counselling.jpg Blog - Wait, what date is it again? - Make it stand out Seasonal flowers appearing can remind us of what we were doing the last time they blossomed @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/a8362301-bc42-4ba2-a1d2-be3ca9d90bcc/Adventure+awaits+%40Jules+Lowe+Counselling.jpg Blog - Wait, what date is it again? - Make it stand out We are all unique, and so is our grief - if you’re feeling griefy, allow yourself to grieve @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/grief-and-nature monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/5f5fc17d-b8b1-45a9-bd1d-317b19bb2c30/My+stunning+outdoor+space.+The+perfect+mix+of+comforting+trees+and+wide+open+spaces+%40Jules+Lowe+Counselling.JPG Blog - Grief and Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/b238c3c0-8581-4532-af08-b54e321305f2/Outdoor+Therapy+Nature+Walk+and+Talk+Staffordshire+%40Jules+Lowe+Counselling.jpg Blog - Grief and Nature - Make it stand out Being in my outdoor space is like a hug from nature and gives us change to pause and be present @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0cb1137e-a5db-4131-bfaa-b620d74f3f16/Bluebells+are+probably+not+thinking+about+growing%2C+they+just+do+it+-+quietly%2C+delicately+and+gloriously+%40Jules+Lowe+Counselling Blog - Grief and Nature - Make it stand out Bluebells are probably not thinking about growing, they just do it - quietly, delicately and gloriously @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e7ff4dcf-5c0f-438d-9c9c-ec3f9f48647c/The+whirlpool+of+grief+is+often+used+to+describe+how+disorienting+grief+can+feel+%40Jules+Lowe+Counselling.png Blog - Grief and Nature - Make it stand out The whirlpool of grief is often used to describe how disorientating grief can feel @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/awe-and-wonder monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/a7956e8f-6eb5-4826-be43-eb1c614298cb/Awe+and+Wonder+%40Jules+Lowe+Counselling+Grief+Counsellor+Grief+Therapist+Burton+Midlands+Derby.jpg Blog - Awe and Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/05f6e64c-c56b-48d9-826c-b65477c636d3/Just+take+a+look+at+these+gorgeous+colours+%40Jules+Lowe+Counselling.jpg Blog - Awe and Wonder - Make it stand out Just take a look at these gorgeous colours @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/cdaae29b-4c7a-45cd-b39f-b3b70d0cded9/A+sprinkling+of+snow+can+look+like+a+sprinkling+of+magic+on+my+outdoor+space+%40Jules+Lowe+Counselling.jpg Blog - Awe and Wonder - Make it stand out A sprinkling of snow can look like a sprinkling of magic on my outdoor space @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/the-walk-of-life monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/fea97403-8ad8-459d-826e-3716bde14f85/Shining+Cliff+%40Jules+Lowe+Counselling.jpg Blog - The Walk of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/c6f3309e-b664-41e6-a392-15c60f7f9cfa/Some+of+the+places+that+we+visit+can+have+a+lasting+impression+on+us%2C+as+can+the+people+we+walk+alongside+%40Jules+Lowe+Counselling.jpg Blog - The Walk of Life - Make it stand out Some of the places that we visit can have a lasting impression on us, as can the people we walk alongside @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e9192083-e487-4272-b4cc-99fb2666b95f/There+are+so+many+healing+benefits+to+getting+out+in+nature+%40Jules+Lowe+Counselling.JPG Blog - The Walk of Life - Make it stand out Some will walk alongside us for just a short time but make a lasting impact @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/you-wont-like-me-when-im-angry monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/2015ce63-3225-4126-a304-76b663a448c1/Sparklers+%40Jules+Lowe+Counselling.jpg Blog - You won’t like me when I’m angry… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/cf8ca46a-6b2a-45cd-9fd0-57f881a4ce34/Red+leaves+%40Jules+Lowe+Counselling.jpg Blog - You won’t like me when I’m angry… - Make it stand out "Seeing red" is natural - it's what we do with this emotion that matters @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/c4683b56-1280-435a-90a2-f6466fa418b2/Stormy+weather+doesn%27t+last+-+acknowledging+the+emotion+can+help+it+to+pass+over+you+%40Jules+Lowe+Counselling.jpg Blog - You won’t like me when I’m angry… - Make it stand out Stormy weather doesn't last - acknowledging the emotion can help it to pass over you @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/time-to-rest monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/7ef7c95b-2a75-4d20-ac1d-50d1dd4c7da0/Winter+Trees+at+Jules+Lowe+Counselling+Grief+Therapy+Grief+Counsellor+Derby+Burton.JPG Blog - Time to rest… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e9192083-e487-4272-b4cc-99fb2666b95f/There+are+so+many+healing+benefits+to+getting+out+in+nature+%40Jules+Lowe+Counselling.JPG Blog - Time to rest… - Make it stand out There are so many healing benefits to getting out in nature @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/a3a2ee7a-6023-4234-a8af-55452445cfca/Cosy+Season+%40Jules+Lowe+Counselling.jpg Blog - Time to rest… - Make it stand out Cosy season @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1730909814634-43BLL2CZYQZD43OV2ZXN/Northern+Lights.JPG Blog - Time to rest… - Make it stand out Glimmers don’t have to be as spectacular as this - just something that brings a moment of joy and even awe into your day @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/death-why-dont-we-talk-about-it monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/c86253ab-a071-48f9-8d94-94901bc2fd34/Why+we+do+not+talk+about+death.+Grief+Therapy+Grief+Counselling+Bereavement+Derby+Hilton+Burton+Outdoor+Therapy+%40Jules+Lowe+Counselling.jpg Blog - Death – why don’t we talk about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/bc490262-c8b5-4627-9f1d-b9798247e106/How+Grief+is+like+a+Rock+%40Jules+Lowe+Counselling.jpg Blog - Death – why don’t we talk about it? - Make it stand out I often describe grief as being like a rock - we can’t get rid of it, but we can learn how to carry it so that it’s less heavy @Jules Lowe Counselling (click on the picture to find out more!) https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/c8e8ed7c-6a9a-4c17-aa5a-609d5b7b6016/The+Victorians+mourned+publicly%2C+modelled+by+Queen+Victoria+herself+%40Jules+Lowe+Counselling.JPEG Blog - Death – why don’t we talk about it? - Make it stand out The Victorians mourned publicly, modelled by Queen Victoria herself @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/body-and-mind monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/7e9e86c8-12de-461d-aec7-736c386076de/Body+and+Mind+Cedar+Tree+Chiropractic+Grief+Anxiety+Counselling+Burton+%40Jules+Lowe+Counselling.jpg Blog - Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0cf620bd-72aa-4b29-975c-ec637a2b78bb/My+home+on+a+Wednesday+%40Jules+Lowe+Counselling.png Blog - Body and Mind - Make it stand out My home on a Wednesday - the warm and welcoming Cedar Tree in Branston @Jules Lowe Counselling. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/ce4d8504-55b6-431d-9ba0-88fad42b11d5/Ben+Roberts+is+the+Principal+Chiropractor+and+Co-Director+at+Cedar+Tree+Chiropractic+in+Derby+and+Burton+%40Cedar+Tree+Chiropractic.JPG Blog - Body and Mind - Make it stand out Ben Roberts is the Principal Chiropractor and Co-Director at Cedar Tree Chiropractic in Derby and Burton @Cedar Tree Chiropractic https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/ad14def4-cab5-48c6-a23b-0fc03f8d54ff/Logo+for+Cedar+Tree+Chiropractic+in+Burton+and+Derby.jpg Blog - Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juleslowecounselling.co.uk/blog/men-and-loss monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3a1e9e97-c754-4edd-989f-58b2d2b607b3/Men+and+Grief+and+Loss+Therapy+%40Jules+Lowe+Counselling.png Blog - Men and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/fe2746db-7119-4dd5-a7db-f8931b5d624f/You+don%27t+always+have+to+be+a+solid+as+a+rock+%40Jules+Lowe+Counselling.JPG Blog - Men and Loss - Make it stand out You don't always have to be as solid as a rock @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/f57673f0-4a85-4898-84fc-792a0a7e2ae0/There+can+be+growth+in+the+face+of+adversity+%40Jules+Lowe+Counselling.JPG Blog - Men and Loss - Make it stand out There can be growth in the face of adversity @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/why-choose-outdoor-therapy monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/b301f5aa-cd7b-454d-8fe2-57a0e44aa9e8/Outdoor+Therapy+Nature+Walk+and+Talk+Staffordshire+%40Jules+Lowe+Counselling.jpg Blog - Why choose Outdoor Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3ce1fa50-0ead-45aa-be9a-972ddae850bb/Holly.jpg Blog - Why choose Outdoor Therapy? - Make it stand out An uncomfortable emotion or a symbol of everlasting solidity? You get to decide what something means to you @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/585fb2cd-fc8e-4b05-a3b0-e53be3059087/Adventure+awaits+%40Jules+Lowe+Counselling.jpg Blog - Why choose Outdoor Therapy? - Make it stand out Adventure awaits @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/but-my-problems-arent-big-enough-to-see-a-counsellor monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/36624723-5ff2-4f47-9abe-40470d0b0808/Grief+Therapy+Therapist+Burton+Derby+Hilton+%40Jules+Lowe+Counselling.JPG Blog - “But my problems aren’t big enough to see a counsellor…” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/59287209-e8dd-4c69-9c6c-bb8fccc6274a/Trees+support+each+other+to+stand+tall%2C+even+in+challenging+circumstances+%40Jules+Lowe+Counselling Blog - “But my problems aren’t big enough to see a counsellor…” - Make it stand out Trees support each other to stand tall, even in challenging circumstances @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1727333142452-OFEJCV92M0VXNXU1ZRJC/A+chance+to+take+a+step+back+and+see+things+more+clearly+%40Jules+Lowe+Counselling.jpg Blog - “But my problems aren’t big enough to see a counsellor…” - Make it stand out A chance to take a step back and see things more clearly @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/f8dfdd3b-d638-4ff3-869f-1abdcd48d2b7/Growth+can+occur+even+when+obstacles+get+in+the+way.+Counselling+can+give+you+the+sturdy+soil+in+which+to+truly+flourish+%40Jules+Lowe+Counselling.JPG Blog - “But my problems aren’t big enough to see a counsellor…” - Make it stand out Growth can occur even when obstacles get in the way; counselling can give you the sturdy soil in which to truly flourish @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/goodbyes-and-the-therapeutic-relationship monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/927239a3-7dbc-4096-83de-91d6959402ef/Blossom+Endings+Grief+Therapy+Derby+Burton+Therapist+%40Jules+Lowe+Counselling.jpg Blog - Goodbyes and the Therapeutic Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/6b2a00bf-1da0-48a5-9818-91d12af81291/Snowdrops+may+look+delicate+but+have+the+resilience+to+grow+in+the+harshest+conditions+%40Jules+Lowe+Counselling.jpg Blog - Goodbyes and the Therapeutic Relationship - Make it stand out Snowdrops may look delicate but have the resilience to grow in the harshest conditions @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0cb1137e-a5db-4131-bfaa-b620d74f3f16/Bluebells+are+only+with+us+for+a+short+time+each+year+but+that+doesn%27t+make+them+any+less+beautiful+%40Jules+Lowe+Counselling.JPG Blog - Goodbyes and the Therapeutic Relationship - Make it stand out Bluebells are only with us for a short time each year but that doesn't make them any less beautiful @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/eb653260-4fd5-4f01-9468-97274ad63d09/Glorious+sunflowers+bring+sunshine+into+our+lives+for+a+short+amount+of+time+%40Jules+Lowe+Counselling.jpg Blog - Goodbyes and the Therapeutic Relationship - Make it stand out Glorious sunflowers bring sunshine into our lives for a short amount of time @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/the-magic-of-music monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/ad423d7b-1ac8-4038-a4d7-7c89d4940b89/Mirrorball+Grief+Therapy+Bereavement+Therapist+%40Jules+Lowe+Counselling.JPG Blog - The Magic of Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/4753d8a9-b9f4-443d-af44-1664ad12e532/Music+plays+such+a+part+in+the+important+events+in+our+lives%2C+like+weddings+%40Jules+Lowe+Counselling.JPG Blog - The Magic of Music - Make it stand out Music plays such a part in the important events in our lives, like weddings @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3128e6d5-03f7-4d91-84c0-cb2f51e8ffd1/Music+can+be+such+a+powerful+way+to+remember+your+person+%40Jules+Lowe+Counselling.jpg Blog - The Magic of Music - Make it stand out Music can be such a powerful way to remember your person @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/guilt-and-grief monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3d43d815-d191-446b-b9c3-aaf4b7b5ed6f/Ivy+Tree.JPG Blog - Guilt and Grief - Make it stand out Like ivy winding around a tree, guilt can start to become intwined with grief @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/8a60f3b9-a270-40fc-b3cc-357ee01a7dac/It+can+feel+like+you%27re+stuck+on+a+hamster+wheel+%40JulesLoweCounselling.jpg Blog - Guilt and Grief - Make it stand out It can feel like you're stuck on a hamster wheel @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/d9365b06-46b5-4d2a-ba46-9904c4dde1da/You+can+choose+how+much+you+listen+to+something+%40Jules+Lowe+Counselling.jpg Blog - Guilt and Grief - Make it stand out You can choose how much you listen to something @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/pet-loss monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/5ca9f8a4-852e-4318-b63f-50a30a238481/Grief+Counselling+isn.jpg Blog - Pet Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/929fd55c-e02d-47a2-a803-98f76a657bb1/We+have+so+much+love+for+our+cats+and+they+are+by+our+side+through+so+much+%40Jules+Lowe+Counselling.JPG Blog - Pet Loss - Make it stand out We have so much love for our pets and they are by our side through so much @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/aafdf557-db11-4d86-a06e-39b8e5ff5201/Our+dogs+can+be+our+best+friends+%40Jules+Lowe+Counselling.JPG Blog - Pet Loss - Make it stand out Our dogs can be our best friends @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1740405923287-WCAZK2JSUO5IF27L1X6B/unsplash-image-SDIIfq6nhFU.jpg Blog - Pet Loss - Make it stand out It’s not just all about cats and dogs - we bond with our pets big and small and it’s painful to say goodbye… https://www.juleslowecounselling.co.uk/blog/breaking-up-is-never-easy monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/61073928-df20-4f17-8ae4-775f6e859234/Trees+Grief+Therapy.JPG Blog - Breaking up is never easy… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/709a7d0b-21ea-4374-87eb-d8c45c3194e6/Sometimes+we+naturally+grow+apart+but+it+can+still+feel+painful+%40Jules+Lowe+Counselling.JPG Blog - Breaking up is never easy… - Make it stand out Sometimes we naturally grow apart but it can still feel painful @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1b9aa940-22eb-4c8e-9b20-167604224d07/Just+like+the+leaves+on+a+tree%2C+sometimes+our+friendships+are+for+seasons%2C+what+we+needed+at+the+time+%40Jules+Lowe+Counselling.jpg Blog - Breaking up is never easy… - Make it stand out Just like the leaves on a tree, sometimes our friendships are for seasons @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0a32b4d4-88a5-430a-ad2d-c76d5ca39fe5/You+deserve+to+flourish+and+grow%2C+and+some+of+this+is+about+surrounding+yourself+with+the+right+support+%40Jules+Lowe+Counselling.JPG Blog - Breaking up is never easy… - Make it stand out You deserve to flourish and grow, and some of this is about surrounding yourself with the right support @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/0jhyob6ramz9fr5zvlduayboxdzve5 monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/7cdcf021-710c-4026-b598-157922b63d18/Therapy+and+growth.JPG Blog - Grief and Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/ed8bfe65-5f1c-4601-af09-c08382ff4483/Instagram.jpg Blog - Grief and Growth - Make it stand out For a more detailed explanation of Tonkins’ model, check out my Instagram by clicking on the pic! https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/f0406a19-9007-4f74-af3b-4d3aa8cbc93f/Growth+can+take+time+and+you+can+feel+fragile+doing+it+%40JulesLoweCounselling.JPG Blog - Grief and Growth - Make it stand out Growth can take time and you can feel fragile doing it @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1034ab19-8375-4cdb-bd3e-91471488cd54/You+can+choose+the+direction+that+you+take+in+life+%40JulesLoweCounselling.jpg Blog - Grief and Growth - Make it stand out You can choose the direction that you take in life. The first step may be counselling @JulesLoweCounselling https://www.juleslowecounselling.co.uk/blog/running-and-life-goals monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/f2e76f5b-7788-4804-934b-d0d5634caa40/How+running+can+apply+to+therapy.+Mint+green+running+shoes+on+a+runner+-+me.+Ivy+is+creeping+onto+the+path.+%40Jules+Lowe+Counselling.JPG Blog - Running and Life Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3b5d103b-be36-45b5-a01b-602eaceb8308/Proof+I+did+win+medals.+%40JulesLoweCounselling.JPG Blog - Running and Life Goals - Make it stand out Proof I did win medals. For half-marathons and everything. I now want to remind myself that I did that! @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/4ac1c1e5-8db3-4b48-84d0-2e1b106a2a07/OK%2C+so+I%27ll+just+casually+mention+the+time+I+ran+on+the+beach+alongside+the+Pacific+Ocean+on+a+trip+to+San+Francisco.+What+a+privilege.+Sadly+I+just+took+a+photo+of+my+feet+%40JulesLoweCounselling.JPG Blog - Running and Life Goals - Make it stand out OK, so I'll just casually mention the time I ran on the beach alongside the Pacific Ocean on a trip to San Francisco. What a privilege. Sadly I just took a photo of my feet… @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/d3394640-3fce-4a31-8afa-9cb4d9bf2ef4/A+walk+through+nature+calms+our+body+and+mind+%40Jules+Lowe+Counselling.jpg Blog - Running and Life Goals - Make it stand out Exercise through nature calms our body and mind @JulesLoweCounselling https://www.juleslowecounselling.co.uk/blog/ripples monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/884cd804-8d3d-4ff8-b3b0-4ec542c03172/The+ripples+that+we+make+in+life+can+last+long+after+we%27ve+gone+%40Jules+Lowe+Counselling.JPG Blog - Ripples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/404cca39-7797-4daa-8159-fc77c91a64ef/A+Christmas+Carol+can+make+us+reflect+on+how+we+feel+we+are+living+our+own+lives+%40Jules+Lowe+Counselling.jpg Blog - Ripples - Make it stand out “A Christmas Carol” can make us reflect on how we feel we are living our own lives @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/4871e798-2a64-488a-a0fd-7c132d908fda/Continuing+Bonds+can+be+seen+as+the+ripples+our+loved+ones+continue+to+make+once+they+have+gone+%40Jules+Lowe+Counselling.jpg Blog - Ripples - Make it stand out Continuing Bonds can be seen as the ripples our loved ones continue to make once they have gone @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/post-show-blues monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/2d8dff63-d307-4d3c-a5b2-35ef2f5075ae/Curtain.jpg Blog - Post-Show Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/686428ff-ec3b-4f97-9915-918aac8fd18d/See+my+instagram+post+on+learning+to+shine+on+stage+%40Jules+Lowe+Counselling.png Blog - Post-Show Blues - Make it stand out Click on the pic for my Instagram post on learning to shine on stage @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e60601f1-959b-42e3-99f6-4760f3f5d32e/Cupcake.JPG Blog - Post-Show Blues - Make it stand out Imagine dressing up as a cupcake and getting to twirl around on stage with a sparkly umbrella, and then imagine realising you will probably never get to do this again... However, the friendships that I formed with my fellow cupcakes continue to this day! https://www.juleslowecounselling.co.uk/blog/continuing-bonds monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0c25a8d9-1146-488a-b463-fac149e1e2a9/Northern+Lights.JPG Blog - Continuing Bonds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3128e6d5-03f7-4d91-84c0-cb2f51e8ffd1/Music+can+be+such+a+powerful+way+to+remember+your+person+%40Jules+Lowe+Counselling.jpg Blog - Continuing Bonds - Make it stand out Music can be such a powerful way to remember your person @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1b9aa940-22eb-4c8e-9b20-167604224d07/Just+like+the+trees%2C+your+Continuing+Bonds+will+change+and+evolve+over+time+%40Jules+Lowe+Counselling.jpg Blog - Continuing Bonds - Make it stand out Just like the trees, your Continuing Bonds will change and evolve over time @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/79a2eda3-6cf2-4477-85f5-a7e4a3811471/Visiting+a+place+that+your+loved+one+came+from+can+help+you+to+feel+close+to+them+%40Jules+Lowe+Counselling.jpg Blog - Continuing Bonds - Make it stand out Visiting a place that your loved one came from can help you to feel close to them @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/tis-the-season-to-be-jolly-but-youre-grieving monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3ce1fa50-0ead-45aa-be9a-972ddae850bb/Holly.jpg Blog - ‘Tis the season to be jolly… but you’re grieving. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/d42c6e54-9bcf-412e-8fe9-4f81fb5d5a09/Lighting+a+candle+in+someone%27s+memory+can+give+an+opportunity+for+quiet+reflection+%40Jules+Lowe+Counselling.jpg Blog - ‘Tis the season to be jolly… but you’re grieving. - Make it stand out Lighting a candle in someone's memory can give an opportunity for quiet reflection @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0d58e0a1-c7df-4a88-bd2b-f424c091490f/Hanging+a+decoration+which+reminds+you+of+your+loved+one+can+be+a+subtle+way+to+remember+them+%40Jules+Lowe+Counselling.JPG Blog - ‘Tis the season to be jolly… but you’re grieving. - Make it stand out Hanging a decoration which reminds you of your loved one can be a subtle way to remember them @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3501b47f-4a17-4548-aa8c-25ea63bc76dd/A+winter+walk+can+help+you+to+feel+refreshed+%40Jules+Lowe+Counselling.JPG Blog - ‘Tis the season to be jolly… but you’re grieving. - Make it stand out A winter walk can help you to feel refreshed @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1c68273e-0825-4325-bdbe-6fce347b2f8e/It+is+possible+to+see+glimmers+of+joy+within+the+sadness+%40Jules+Lowe+Counselling.JPG Blog - ‘Tis the season to be jolly… but you’re grieving. - Make it stand out It is possible to see glimmers of joy within the sadness @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/cry-me-a-river monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1728034447314-MB8G1A8YNB1HG3RTUXNV/unsplash-image-pv2ZlDfstXc.jpg Blog - Cry Me A River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/ac94ee27-aed1-43e7-88c6-e61caa702dec/Cry+me+a+river...+no%2C+seriously%21+Let+those+emotions+flow...+%40Jules+Lowe+Counselling.jpg Blog - Cry Me A River - Make it stand out Cry me a river... no, seriously! Let those emotions flow... @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3992f422-889c-4919-ac86-aab627f1ef0c/Sometimes+tears+feel+like+they+will+never+stop%2C+but+they+will+%40Jules+Lowe+Counselling.jpg Blog - Cry Me A River - Make it stand out Sometimes tears feel intense, and like they will never stop flowing with such intensity, but this too shall pass @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e64faad4-d689-4ad3-bf4d-c45bc29a1216/Clouds+build+and+build+until+the+let+out+the+rain%2C+and+after+there+is+sunshine+%40Jules+Lowe+Counselling.JPG Blog - Cry Me A River - Make it stand out Clouds build and build until the let out the rain, and after there is sunshine @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/6-ways-that-walking-in-nature-can-improve-our-well-being monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/98efb7f6-fb55-44ac-ac87-7c78b00a954d/Trees.jpg Blog - Six ways that walking in nature can improve our well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/d3394640-3fce-4a31-8afa-9cb4d9bf2ef4/A+walk+through+nature+calms+our+body+and+mind+%40Jules+Lowe+Counselling.jpg Blog - Six ways that walking in nature can improve our well-being - Make it stand out A walk through nature calms our body and mind @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/cf865d81-1257-41e8-87f3-8d6d3360ca5c/Slow+down+and+go+with+the+flow+%40Jules+Lowe+Counselling.jpg Blog - Six ways that walking in nature can improve our well-being - Make it stand out Slow down and go with the flow @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/f505330f-8d2e-44aa-8a00-290b095fce9e/Sunshine+to+boost+our+mood+%40Jules+Lowe+Counselling.jpg Blog - Six ways that walking in nature can improve our well-being - Make it stand out Sunshine to boost our mood @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/grief-its-not-just-about-death monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/49caaff9-593c-412a-a99c-3d5f67cdeb74/Beautiful+oak+leaves+covering+the+sky+%40Jules+Lowe+Counselling.jpg Blog - It’s not just about death… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/dfa10fe5-8cbe-4ad0-b37e-45bc05d6d039/When+you%27ve+grown+together+for+so+long%2C+it+can+be+really+hard+to+grow+apart+%40Jules+Lowe+Counselling..JPG Blog - It’s not just about death… - Make it stand out When you've grown together for so long, it can be really hard to grow apart @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/e0a72cf8-1dff-45e4-a7de-0af9f37f7c5f/Let+them+grow+-+the+sky+is+the+limit+%40Jules+Lowe+Counselling.JPG Blog - It’s not just about death… - Make it stand out Let them grow - the sky is the limit @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/6a25fb3c-7f54-420b-86ed-6a5ad2f68885/Something+so+precious+can+be+so+hard+to+lose+%40Jules+Lowe+Counselling.jpg Blog - It’s not just about death… - Make it stand out Something so precious can be so hard to lose @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/16c23328-4c6b-4092-b1ae-9649b3aad50f/A+change+in+season+of+any+kind+can+have+an+enormous+impact+on+our+lives+%40Jules+Lowe+Counselling.JPG Blog - It’s not just about death… - Make it stand out A change in season of any kind can have an enormous impact on our lives @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/eaf6f7df-6228-44ea-b43a-adb8d71be66f/Mighty+oaks+from+little+acorns+grow.+Growth+is+possible%2C+even+if+it+doesn%27t+feel+like+it+right+now.+%40Jules+Lowe+Counselling.jpg Blog - It’s not just about death… - Make it stand out Mighty oaks from little acorns grow. Growth is possible, even if it doesn't feel like it right now. @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/grief-its-more-waves-than-phases monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/606685e5-84ca-43d2-882f-e03babdb2574/Sometimes+the+sea+of+grief+is+choppy%2C+sometimes+it+is+calmer.+Remember+this+too+shall+pass+%40Jules+Lowe+Counselling.JPG Blog - Grief - it’s more waves than phases - Make it stand out Sometimes the sea of grief is choppy, sometimes it is calmer. Remember this too shall pass @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0d3cfb1b-e2f8-4cf0-babe-3bc187bf39e0/The+Dual+Process+Model+%28Stroebe+and+Schut%2C+1999%29.jpg Blog - Grief - it’s more waves than phases - Make it stand out The Dual Process Model (Stroebe and Schut, 1999) https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/7997bcca-324b-4791-b524-4719b1a0e8ab/Samaritans.jpg Blog - Grief - it’s more waves than phases - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/5efee9cb-62fa-4378-8d68-398b7e0b1bfa/Grief+can+come+in+waves%2C+and+part+of+the+process+is+learning+to+ride+them+%40Jules+Lowe+Counselling.jpg Blog - Grief - it’s more waves than phases - Make it stand out Grief can come in waves, and part of the process is learning to allow them to pass @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/d4022685-8742-4b25-bf2b-4d309c578fc3/You+are+not+alone+by+Cariad+Lloyd+%40Jules+Lowe+Counselling.jpg Blog - Grief - it’s more waves than phases - Make it stand out "You are not alone" by Cariad Lloyd @Jules Lowe Counselling https://www.juleslowecounselling.co.uk/blog/dance-with-life monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/d620cd9d-c2f6-4f0f-8f38-31e6f3e7c6f1/Disco+vibes+can+be+good+for+both+your+body+and+your+mind+%40Jules+Lowe+Counselling.jpg Blog - Dance with Life - Make it stand out Disco vibes can be good for both your body and your mind @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/15e814bc-704a-4f00-a49a-7c7fb92321b1/Daring+to+step+on+to+the+dance+floor+%40Jules+Lowe+Counselling.JPG Blog - Dance with Life - Make it stand out Daring to step on to the dance floor @Jules Lowe Counselling 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https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/9740520a-3124-47a7-b433-7533ce1b32c9/Loss+isn%27t+something+we+just+get+over%2C+like+this+stile%2C+to+get+to+where+the+grass+is+green+again.+%40Jules+Lowe+Counselling.JPG Blog - Stages of Grief - Make it stand out Loss isn't something we just get over, like this stile, to get to where the grass is green again. @Jules Lowe Counselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/98ab42a5-7a71-4cf6-b302-0e7f844c5186/A+trig+point+tells+us+we%27re+at+the+summit%2C+but+it%27s+not+quite+this+simple+with+grief+%40Jules+Lowe+Counslelling..JPG Blog - Stages of Grief - Make it stand out A trig point tells us we're at the summit and we can celebrate, but it's not quite this simple with grief @Jules Lowe Counselling. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/b3b20a60-3edf-4465-9c7a-3a74de2f31f5/The+process+of+grief+can+be+undulating%2C+like+these+hills+%40Jules+Lowe+Counselling..JPG Blog - Stages of Grief - Make it stand out The process of grief can be undulating, like these hills @Jules Lowe Counselling. https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/9a7443ed-1500-411f-98b2-35a68bb9a87a/The+Plain+Guide+to+Grief+by+Dr+John+Wilson.PNG Blog - Stages of Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juleslowecounselling.co.uk/blog/feelthefear monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/08ae1e3b-5242-4269-95c7-b77bf833331b/The+walk+is+worth+the+view+%40JulesLoweCounselling.jpg Blog - Feel the Fear and Do It Anyway… - Make it stand out The walk is worth the view @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/0bed085e-4eca-4d50-84b4-8897fdf8e0ea/thumbnail_IMG_5595.jpg Blog - Feel the Fear and Do It Anyway… - Make it stand out Trees and sea - nature at it's finest @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/fd0e24d6-2fbb-4a4b-bef8-337f5f180697/The+walk+of+life+can+be+daunting+and+steep+at+times%2C+but+just+take+it+a+step+at+a+time+%40JulesLoweCounselling.JPG Blog - Feel the Fear and Do It Anyway… - Make it stand out The walk of life can be daunting and steep at times, but just take it a step at a time @JulesLoweCounselling https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3ac50b90-41ff-404d-8425-00988ab47541/We+all+need+support+%40JulesLoweCounselling.jpg Blog - Feel the Fear and Do It Anyway… - Make it stand out Ok, so he’s far in the distance (because can I stop taking photos already?), but there he is, glowing in a heart of light! @JulesLoweCounselling https://www.juleslowecounselling.co.uk/scheduling daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/65fb4adb2ee0272566e6323e/550f55ed-8f2c-4885-b3ea-4904838b9c98/BreeLewis-Headshot-2.jpg https://www.juleslowecounselling.co.uk/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/1738830831910-81WRV5Y6HSQWEXN26DHN/Trees+Therapy.JPG Home https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/3992f422-889c-4919-ac86-aab627f1ef0c/Sometimes+tears+feel+like+they+will+never+stop%2C+but+they+will+%40Jules+Lowe+Counselling.jpg Home https://images.squarespace-cdn.com/content/v1/668e9b0ece8931002bfbdc85/709a7d0b-21ea-4374-87eb-d8c45c3194e6/Sometimes+we+simply+grow+apart+%40Jules+Lowe+Counselling.JPG Home 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