The effect that we can have on others - and what we can do about it…

What spotting bluebells can tell us about anxiety

The importance that anniversaries can have when grieving…

How Outdoor Therapy can help grievers to grieve

An offering for when time seems to be speeding up not slowing down…

The ripples we can make in each other’s lives…

Why anger doesn’t have to be scary…

How leaning into Winter might benefit us all…

It’s more than just the obvious…

Why offering counselling at Cedar Tree Chiropractic makes so much sense…

Because men grieve too…

It’s more than “just” walk and talk…

Why I believe everyone deserves counselling…

Why saying goodbye can be hard and yet healing at the same time…

How music can help us grieve…

Feeling guilty? You’re not alone…

Why losing a beloved animal can feel so hard…

… but why do friendship breakups feel particularly hard to do?

How you can grow from loss, but there’s no pressure to…

What taking up running can actually teach us about slowing down…