Why I believe everyone deserves counselling…

Why saying goodbye can be hard and yet healing at the same time…

How music can help us grieve…

Feeling guilty? You’re not alone…

Why losing a beloved animal can feel so hard…

… but why do friendship breakups feel particularly hard to do?

How you can grow from loss, but there’s no pressure to…

What taking up running can actually teach us about slowing down…

The impact that we can have on the lives of those around us.

The Show Must Go On… but what happens when it’s over?

… because the love you have needs somewhere to go.

Tips to help you get through the holiday season…

Why crying can be so helpful...

Six ways that walking in nature can improve our well-being.

Why we could all benefit from acknowledging the grief in our lives.

Why the Dual Process Model is more my vibe when it comes to loss of any kind…

… how finding your joy can change your whole outlook on life.

Why seeing the grief process as a series of stages can actually be really unhelpful…

On a recent walk along part of the Pembrokeshire Coastal Path, I started to think about what a walk through nature can teach us about our walk through life, because apparently that’s all I can do now…